This book has become my bible in just two short months. I finally moved it from my Amazon wishlist to my shopping cart out of the desire to see what Dr. Susan Blum had to say about the immune system that I hadn't already read.
Well, let me tell you. You says a lot. The book is divided into four parts: adopting a detox diet, fixing stress & adrenal fatigue, healing a leaking gut and cleansing heavy metals from the system. She claims that many of her patients were cured or mostly cured from their auto-immune diseases after following her plan. I was skeptical at first, but I had nothing but some money to lose. She writes a totally relevant and understandable way, including recipes as she goes, while making you understand the root cause of your problems with just enough scientific detail.
The detox diet requires you remove corn, gluten, soy and diary for three weeks, then add each back in separately and keep the foods that irritate you out for good. I skipped this step since I had already been gluten free for a year, tested the effects of dairy on my system (zits and chest congestion... fun), and knew I didn't have issues with corn or soy (except again, zits come with the soy territory too due to the elevated estrogen in it). She also requires the removal of white grain (rice, quinoa, etc) and white sugar. I cut back drastically there but completely is really impossible. I also removed diary from my diet again. For a lot of people, this chapter alone could be overwhelming but power through... it's worth it!
Next came healing my leaky gut. It just so happened that leading up to reading this book, I had been suffering from major bloating and lower stomach heaviness on and off for about three months. Some days, I literally looked four months pregnant and felt like I had a box of stones in my belly weighing my down (FUPA in yoga pants, my god!). My back even hurt. One day I thought I had ovarian cancer I was so swollen and achy down there. My gynecologist insisted I was fine, of course, and suggested I see a gastroenterologist, but I'm glad I waited. Everything Dr. Blum described as symptoms of leaky gut, I had. Her book has little tests you take that help you determine if you have severe issues and then she gives you remedies for each level of severity. For me, I need to heal my intestines with supplements and glutamine. I followed her steps (I'll go into detail about that in a another post soon) and sure enough, within days of starting her supplement plan and being more vigorous with my diet, I had no swelling or pain. In two months, I have kept it up and had no issues, not even once!
I've moved on to the adrenal fatigue portion of the book now and will get into the heavy metal removal later. It's a lot of information to digest in one sitting. I find myself reading parts of the book over and over again picking up new insight as I get further into the plan. She says it can take up to a year to really heal, but I'm definitely feeling less swelling in my joints and much, much better in my stomach.
Dr. Blum knows what she's talking about. She was a traditional doctor who was diagnosed with hashimoto's thyroiditis. She healed herself with this plan and now she heals others. If you have fatigue, digestive or auto-immune issues at all, I suggest you get this book and hear what she has to say. I'm only half way through the journey, but it's been worth every second.